tag:blogger.com,1999:blog-107797509218816426.post6961033223874020406..comments2024-03-26T12:20:00.540-04:00Comments on The Happy Flammily: 3 Ways to Future Proof Your BodyPaige Flammhttp://www.blogger.com/profile/12611640192527041942noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-107797509218816426.post-64600728210649905782018-11-04T06:34:46.441-05:002018-11-04T06:34:46.441-05:00I have definitely noticed changes in my body over ...I have definitely noticed changes in my body over the last couple of years. It is becoming harder to shift weight 🤨 xBeccahttps://www.blogger.com/profile/04040030528874368830noreply@blogger.comtag:blogger.com,1999:blog-107797509218816426.post-80498821180398274182018-10-01T10:18:52.298-04:002018-10-01T10:18:52.298-04:00Great tips on how to keep your body in a healthier...Great tips on how to keep your body in a healthier state now. Never thought about resistance training and drinking water is key for all of us!Kiwihttps://www.blogger.com/profile/00707134885485730641noreply@blogger.comtag:blogger.com,1999:blog-107797509218816426.post-44224145537053641392018-10-01T10:07:08.666-04:002018-10-01T10:07:08.666-04:00I love the idea of "future proofing." Gr...I love the idea of "future proofing." Great ideas. Great post.Angela Fryhttp://frypartyoffive.comnoreply@blogger.comtag:blogger.com,1999:blog-107797509218816426.post-12765621304008636382018-09-20T09:31:16.628-04:002018-09-20T09:31:16.628-04:00Your points are very valid, but to be honest I tho...Your points are very valid, but to be honest I thought any workout should do including walking which I prefer most... Velvethttp://www.te-esse.comnoreply@blogger.comtag:blogger.com,1999:blog-107797509218816426.post-58873548127494655482018-09-13T10:55:06.134-04:002018-09-13T10:55:06.134-04:00We are future proofing our body with weight traini...We are future proofing our body with weight training daily. We know it is part of anti-aging, and our wellness plan.HealthyFitCouplehttps://www.blogger.com/profile/15828424064739975254noreply@blogger.comtag:blogger.com,1999:blog-107797509218816426.post-91706686041172224622018-09-13T08:40:47.775-04:002018-09-13T08:40:47.775-04:00Great tips, and easy to forget how important they ...Great tips, and easy to forget how important they are!! It's easy to get forgetful when you haven't prioritized things like this! Anonymoushttps://www.blogger.com/profile/16460371435291401414noreply@blogger.comtag:blogger.com,1999:blog-107797509218816426.post-4104973483951454332018-09-13T04:29:21.378-04:002018-09-13T04:29:21.378-04:00keeping your dental appointment is so important......keeping your dental appointment is so important...Thank you for all these tips x<br /><br />Laura<br />https://pinkfrenzymissl.blogspot.com/Laurahttps://www.blogger.com/profile/18390539293695926388noreply@blogger.comtag:blogger.com,1999:blog-107797509218816426.post-9932868702445855222018-09-13T04:05:39.433-04:002018-09-13T04:05:39.433-04:00Great tips! I will look more into resistance train...Great tips! I will look more into resistance training. Hydration is definitely a must on my list too.Pujarinihttps://www.blogger.com/profile/12031234740027114541noreply@blogger.comtag:blogger.com,1999:blog-107797509218816426.post-8557804918893104732018-09-12T21:34:03.323-04:002018-09-12T21:34:03.323-04:00These are all such great tips and many that I did ...These are all such great tips and many that I did not know of before! I have been trying to stay on top of exercise, hydration and self care like you mentioned!Tonya Morrisnoreply@blogger.comtag:blogger.com,1999:blog-107797509218816426.post-26821035196943448152018-09-12T20:50:37.901-04:002018-09-12T20:50:37.901-04:00I just started resistance training again after tak...I just started resistance training again after taking a long break...it's so important and really helps with your mental outlook. One thing I do need to prioritize more is staying hydrated throughout the day. Great tips!Catherinehttps://www.blogger.com/profile/04945906301035526440noreply@blogger.comtag:blogger.com,1999:blog-107797509218816426.post-56910219497696561942018-09-12T16:55:40.266-04:002018-09-12T16:55:40.266-04:00I definitely need to future proof my body! I'v...I definitely need to future proof my body! I've made a start but need to do more!Lisahttps://www.followingtherivera.com/noreply@blogger.comtag:blogger.com,1999:blog-107797509218816426.post-80478137207261016282018-09-12T14:08:54.948-04:002018-09-12T14:08:54.948-04:00"Future proof" - I love this terminology..."Future proof" - I love this terminology and that's such a good way to say it! Thank you for these simple but very effective reminders that we all tend to forget when life gets crazy!Anonymoushttps://www.blogger.com/profile/00548554733224341940noreply@blogger.comtag:blogger.com,1999:blog-107797509218816426.post-89690283597128421162018-09-12T13:03:04.366-04:002018-09-12T13:03:04.366-04:00I completely relate!! My body is longer reacting t...I completely relate!! My body is longer reacting the same as it was when I was in my teen years. Getting old is can be discouraging, but taking those extra steps to take care of your body is so important. <br /><br />www.thebeautydojo.com Anonymoushttps://www.blogger.com/profile/13490524150176585859noreply@blogger.comtag:blogger.com,1999:blog-107797509218816426.post-33924227894054368732018-09-12T09:41:35.426-04:002018-09-12T09:41:35.426-04:00i find myself comparing my body to my own at 15 an...i find myself comparing my body to my own at 15 and it takes a moment to remember that was one kid and 15 years ago! The quest to become healthier is a hard one!Jasminehttps://www.blogger.com/profile/10413087428126385602noreply@blogger.comtag:blogger.com,1999:blog-107797509218816426.post-50589632604238721642018-09-12T09:25:04.479-04:002018-09-12T09:25:04.479-04:00I am actually in the process of getting more healt...I am actually in the process of getting more healthy. I am eating healthier and I am taking care of what I put in my body - no more harmful junk food! I do like to exercise as well, I love going out for bike rides. Joannahttps://www.blogger.com/profile/08642672704509206817noreply@blogger.comtag:blogger.com,1999:blog-107797509218816426.post-5730448651404734992018-09-12T08:45:49.446-04:002018-09-12T08:45:49.446-04:00This is something I need to remember every single ...This is something I need to remember every single day! Definitely needed this today!!! Thank you for posting and allowing us to start our day right<br />Preethttp://www.thevelvetlife.comnoreply@blogger.com