4 Activities to Improve Mental Health #HowRightNow
This post is sponsored by the #HowRightNow initiative, all thoughts and opinions are my own.
Over the last year I've been working really hard to be more open about mental health and my own personal experiences with anxiety, while also advocating for my readers and those who interact with me on social media to prioritize their own mental wellbeing.
I've teamed up with the #HowRightNow initiative to bring awareness to mental health and those who experience anxiety, depression, grief, etc... #HowRightNow is an initiative funded through the CDC Foundation and they're encouraging everyone to take 10-15 minutes to prioritize their mental health through an activity of their choice on 10/15/2020. You can head over to howrightnow.org to learn more about this campaign.
Did you know that taking just 10-15 minutes for yourself each day to do something that you love can have a tremendously positive impact on your own mental wellbeing? I have always been very passionate about taking the time I need each day to do something to fill my own cup, so that I have love and energy to pour back into my family and other relationships. Finding that time to go on a run, read a book, work on a project, or do something by myself has been so valuable to me, especially during this pandemic.
Activities to Improve Mental Health:
Take a Break:
Wash Your Face/Hands in Cold Water:
Exercise:
Take a Break From The News and Social Media:
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How to Keep your Kid's Healthy in the Classroom:
Daily Baths After School:
Clean Their Fingernails:
Wear A Face Mask:
An Essential Oil Routine:
Clean Your Bedsheets Regularly:
No Shoes in the House:
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Air Relax Compression Boots Review

The Best Compression Boots for Runners:

What Are Air Relax Compression Boots?
- Boost oxygen distribution
- Improve blood circulation
- Boost lymphatic fluid movement
- Reduce muscle fatigue
- Lower risk of injury
- Maximize your ability to refuel, rehydrate, and recover

How does the Air Relax Leg Recovery System Work?

What sets the Air Relax Leg Recovery System apart from other brands?

A Note About Sizing:
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January 2020 Running Report + Next Race
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5 Food Rules Post Eating Disorder
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Friday Five Running Edition
3 Easy New Year Habits You Can Keep
1. Start Taking Vitamins:
2. Increase Your Protein Consumption:
3. Incorporate More Veggies Into Your Meals:
Green Giant has made eating your vegetables even easier than before with their new line of Veggie Hash Browns. They have the same flavor and crunch of regular hash browns, with one full serving of cauliflower in each serving. I also love that they're free of artificial colors. flavors, and preservatives, making them a breakfast option you can feel good about!
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Word of The Year 2020 + 50 Options For Yours
50+ Word of the Year 2020:
- Adapt
- Allow
- Align
- Be
- Believe
- Belong
- Bold
- Bloom
- Brave
- Breathe
- Change
- Commit
- Connect
- Courage
- Dream
- Do
- Enjoy
- Enough
- Explore
- Flourish
- Focus
- Free
- Give
- Grow
- Heal
- Intend
- Lead
- Learn
- Love
- Move
- Now
- Open
- Pause
- Peace
- Prosper
- Reach
- Release
- Renew
- Rest
- Rise
- Seek
- Shift
- Simplify
- Shift
- Strive
- Thrive
- Trust
- Wonder
- Work
- Yes
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Three Flu Prevention Tips:
Washing Hands Throughout the Day:
Kleenex® Ultra Soft™ Facial Tissue
Emergen-C® Raspberry:
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