Avocado Egg Salad Sandwich

Avocado egg salad sandwiches are the perfect way to get your favorite lunchtime fix, while also nourishing your body with some healthy fats and protein! 

I am not one to typically be all about "diet foods", or foods that are obviously supposed to be one way, but then someone put a healthy spin on it. Like in the case for this egg salad. I've seen avocado egg salad sandwich recipes all over the internet for the last several years, but I never wanted to make it because it just seemed like a gimmicky diet food that probably tasted really bad. 

Then I actually tried it and my mind was blown. I'm going to go out on a limb and say that I actually might like avocado egg salad sandwiches more than traditional egg salad sandwiches. And that is coming from someone who really, REALLY loves mayonnaise. This lunch was perfect, creamy, and flavorful, without being super heavy and feeling like you can't eat or move for the rest of the day. I'm super pumped to have this again in the near future. 

Yield: 1
Author: Paige Flamm
Avocado Egg Salad

Avocado Egg Salad

Avocado Egg Salad is the perfect lunch recipe to make if you're looking to add a little more veg into your life. The avocado is super creamy and makes the perfect classic sandiwch.
Cook time: 20 MinTotal time: 20 Min


  • 1 ripe avocado
  • 2 hard boiled eggs
  • salt
  • 2 slices of bread of choice. (We prefer Sara Lee Delightful 45 calorie wheat bread)


  1. Hard boil your eggs by placing two eggs into a small pot and covering with water. Bring the pot to a boil, and then let the eggs boil for one minute. Turn off the heat, cover the pot, and let the eggs sit in the hot water for 10 minutes. After 10 minutes, place the eggs into an ice bath for a couple minutes to cool down, then peel and dice your eggs.
  2. In a small bowl mash your avocado to a creamy consistency, and salt to taste.
  3. Add your diced eggs into the avocado and then mix until well combined.
  4. Spread the mixture onto your bread, and enjoy!

1 comment

  1. Sandwich sound like so yummy and you shared amazing method to make this egg salad sandwich.