Eggo Breakfast Sandwich

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Something I've been working really hard on over the last few years is being a lot more intentional with my eating, and making good wholesome meals for myself. Over the last year or two I've been really good about coming home after I drop the kids off at school, and making myself a good breakfast before I start working for the day.

breakfast sandwich with organic waffles. Organic waffles. Vans organic waffles.

A new addition into my breakfast routine has been Van's Organic Waffles. They contain 15g of whole grains, and 4g of protein. I also love that they're dairy, egg, and nut free, which means they're a great option for us to keep on hand when our nephew comes to play, who has allergies to each of those categories. They're also Non-GMO project verified, which is something I look for when purchasing pre-made goods from the store.

breakfast sandwich with organic waffles. Organic waffles. Vans organic waffles.
Van's also has a wide variety of snacks that my kids love including various crackers and bars. They've been loving the Say Cheese! and Multigrain cracker varieties paired with their lunches, and I love that they're each a multigrain snack with 16g of whole grains per serving, and that the Multigrain variety is made with oats, quinoa, and amaranth! They're great in a lunchbox served with some cheese, turkey, and veggies! 

breakfast sandwich with organic waffles. Organic waffles. Vans organic waffles.

Eggo Breakfast Sandwich

To make these waffles into a complete meal, I love making them into Bacon, Egg, and Avocado Sandwiches. I get plenty of whole grains and protein from the waffles, and additional protein from the eggs and bacon, while also getting healthy fats from the avocado. When paired with a little side of fruit they make for the perfect breakfast that hits all the important food groups.

Yield: 1
Author: Paige Flamm
Want a fun breakfast sandwich made from Ego waffles? Look no further than this Ego breakfast sandwich made with Vans Organic Waffles.
Prep time: 5 MinCook time: 15 MinTotal time: 20 Min



  1. Prepare your eggs as desired. I whisked mine into a bowl and then cooked them in pan like an omelet, sprinkling these cheese into the middle and folding it over onto itself until it was cooked all the way through.
  2. On a microwave safe plate lined with paper towels, cook your bacon for one minute per slice. I used two slices of bacon, so I cooked them both together on one plate for two minutes.
  3. Toast your Van's Organic Waffles according to the package instructions.
  4. While you're waiting for your waffles, slice your avocado.
  5. Once your waffles are done, assemble your sandwich, serve with a side of fruit, and enjoy!

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1 comment

  1. I'm so happy about this!!!!!!! I've been looking for gluten free options! Ever since I gave up sugar---I'm trying to give up bread too!

    Thanks for the heads up!