If you've wondered, "Are BCAAs good for runners?" You'll be happy to know that there are six key benefits to adding these supplements to your diet during your next race training cycle.
Are BCAAs Good For Runners?:
There are five key benefits that BCAAs can have for runners who are training hard to chase down their next PR in any distance from a mile to a marathon. These benefits range from hormonal regulations to muscle growth, and increased energy during your workout. These are all major benefits that most runners want!
The Best BCAAs for Runners:
If you're looking to add a BCAA supplement to your running routine, I cannot say enough good things about Naked BCAAs. I love Naked Nutrition because they have ZERO dyes when compared to other BCAA products. Their products are also free of other additives, along with being vegan, gluten-free, and soy-free as well. I love that they taste great and have simple ingredients. Naked Nutrition makes all it's products with the end user in mind and keeps health and wellness at the forefront of all the products they release.
Click here to learn more about Naked Nutrition BCAAs.
Five Benefits of BCAAs for Runners:
BCAAs Support Muscle Growth and Prevent Breakdown:
A key benefit to BCAAs for runners is that the branch chain amino acids help to support muscle growth, and more importantly for runners, can prevent muscle breakdown which can often occur after a long run. Supplementing with BCAAs can help boost protein synthesis, which will lead to improved outcomes after workouts.
BCAAs Can Help You Run Longer:
Studies have shown that BCAAs can help reduce the perceived effort of exhaustion, meaning that runners were able to run at the same effort that they did previously, but were less tired during the same effort without BCAAs.
Studies have also shown that BCAA consumption can help you burn through glycogen stores at a slower rate, along with decreasing the production of lactic acid. These are two critical components for runners that can help athletes have a boost in performance.
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