Finding the best vitamins for teen girls has always felt like a weirdly overlooked category to me. There are endless vitamins made for little kids, and there are entire aisles of vitamins made for adult women, but what are you supposed to give your daughter when she is somewhere in the middle?
That is exactly why I was excited to see Hiya Teen Daily Multivitamin. Instead of expecting teenagers to keep taking a children’s vitamin or jumping straight into something formulated for adults, Hiya made a vitamin specifically for this stage of life.
I’ve started giving Hiya Teen to my daughter, and I really feel like they filled a gap that has been sitting in the vitamin market for way too long. Right now they're only $15 when you shop through my link too!
Why Teenagers Need Their Own Multivitamin
The teenage years are such a specific season of growth. Their bodies are changing, hormones are changing, their brains are still developing, and suddenly they’re balancing school, sports, activities, friends and increasingly busy schedules.
It makes sense to me that their nutritional needs wouldn’t fit perfectly into either the “kids” or “adults” category.
Hiya Teen feels like the perfect middle ground.
Their Teen Daily Multivitamin has 15+ essential vitamins and minerals, including B vitamins, vitamin K2, myo-inositol, vitamins A, C, D and E, folate, B12, iodine and zinc.
There is also a blend of 12 organic fruits and vegetables including apple, broccoli, kale, spinach, blueberries, raspberries and strawberries.
It’s one chewable tablet per day, which also makes it incredibly easy to actually remember.
A Teen Vitamin Without All the Sugar
One of the biggest things I look at when buying vitamins for my kids is the ingredient list. I’ve never understood adding a bunch of sugar to something we’re taking specifically for our health.
Hiya Teen has zero grams of sugar and zero grams of added sugar. Instead of making them into sugary gummies, they’re chewable tablets sweetened with monk fruit.
They’re also non-GMO, gluten-free and dairy-free, and Hiya says its vitamins are third-party tested.
I also appreciate that Hiya isn’t trying to convince us that a multivitamin replaces a healthy diet. It’s there to help fill nutritional gaps alongside the food our teens are already eating.
The Best Vitamins for Teen Girls?
For our family, Hiya Teen checks pretty much every box I was looking for.
I didn’t want my daughter taking a vitamin designed for a six-year-old forever, but I also didn’t feel like she needed to suddenly jump into the world of adult women’s supplements. Hiya created something specifically for that space in between, and I’m honestly surprised there haven’t been more options like this before now.
One thing I do want to point out specifically for parents of teen girls is that Hiya Teen Daily Multivitamin does not contain iron. Iron needs can become especially important for girls once they begin menstruating, but iron supplementation isn’t something I would personally add without talking to your daughter’s pediatrician and finding out what she actually needs.
I Love Hiya’s Reusable Bottle
The packaging is another small thing that makes me like Hiya even more.
Your first order comes with a refillable bottle and a decal pack, so your teen can customize their own bottle. After that, Hiya sends a refill pouch every 30 days instead of sending another plastic vitamin bottle every single month.
It’s fun without feeling childish, which feels very on-brand for this entire product. Even the bottle itself manages to hit that middle ground between being made for kids and being made for grown-ups.
Get 50% Off Hiya Teen Vitamins!
If you’ve been trying to figure out the best vitamins for teen girls, Hiya Teen Daily Multivitamin is definitely the one I would look into. I love that Hiya recognized teenagers as their own group with their own nutritional needs instead of treating them like oversized kids or miniature adults.
It’s clean, simple, easy to take, has zero sugar, and was actually formulated with teenagers in mind. It’s what I’m giving my own daughter, and I’m really happy to finally see a company paying attention to this stage of life.
And I have a HUGE Hiya discount for you too!
You can currently get 50% off your Hiya order when you shop through my link, which makes now a great time to try them.
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