Finding good vitamins for teen boys has been surprisingly difficult. There are tons of vitamins for little kids and endless options for adults, but teenagers seem to get completely overlooked somewhere in the middle.
That’s one reason I was excited to try Hiya Teen Daily Multivitamin (which are 50% off when you use my link!). Instead of taking their kids vitamin and putting it in different packaging, Hiya created a formula specifically for teenagers and the nutritional needs that come with this stage of life.
We’ve been using Hiya Teen for about a month now, and I really like them, especially for active teens and athletes.
Why Teen Boys Need Their Own Multivitamin
The teenage years involve SO much growth. Teen boys are getting taller, building bone and muscle, going through puberty, balancing school and activities, and often adding sports and training into the mix.
It makes sense that they wouldn’t necessarily need the same multivitamin they took when they were six, but jumping straight to an adult men’s vitamin doesn’t feel quite right either.
Hiya Teen fills that middle ground really well.
Each daily chewable contains 15+ essential vitamins and minerals, including vitamins A, C, D and E, B vitamins, folate, B12, iodine, zinc and vitamin K2. It also includes myo-inositol and a blend of 12 organic fruits and vegetables.
Vitamins for Teen Boys Who Play Sports
I especially like Hiya for teen athletes.
Between school, practices, games, workouts and everything else they’re doing, active teenagers ask a lot of their bodies. Obviously, a vitamin can’t replace eating enough food, getting good sleep or staying hydrated, but I like having a daily multivitamin to complement what my teen is already getting through his diet.
Hiya includes nutrients such as B vitamins, vitamin D, vitamin K2 and zinc. I also appreciate that they aren’t trying to pack massive amounts of every nutrient into one tablet.
For me, it’s simply another piece of supporting a growing, active teenager.
Clean Ingredients Without the Sugary Gummies
The ingredients were another big selling point for me.
Hiya Teen contains zero grams of sugar and zero grams of added sugar. Instead of being another sugary gummy, it’s a chewable tablet sweetened with monk fruit.
It’s also non-GMO, gluten-free and dairy-free, and Hiya says its vitamins are third-party tested.
And teens only need one chewable tablet per day. Anything that makes a healthy habit easier to actually stick with gets a huge bonus in my book.
Our One Month Hiya Teen Review
After using these for a month, I think my favorite thing about Hiya Teen is that they actually feel like they were made for teenagers.
They’re not childish, but they’re not adult vitamins either.
Even the packaging hits that middle ground. Your first order comes with a reusable bottle and decals your teen can use to customize it. Then Hiya sends refill pouches every 30 days instead of sending another plastic bottle each month.
It’s a small detail, but I love it.
I also think it’s great that someone is finally paying attention to this age group. There is such a huge jump between children’s products and adult products, and teenagers have been oddly overlooked for a long time.
Are Hiya the Best Vitamins for Teen Boys?
After our first month, Hiya Teen is definitely a vitamin I would recommend looking into if you’re searching for vitamins for teen boys, particularly if you have an active teenager or athlete.
I love that they’re specifically formulated for teens, have clean ingredients, contain zero sugar, require just one chewable a day and come in reusable packaging.
And right now you can try your first month for only $15 when you use my link for 50% off, making them only $15!
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